Anxiety
What Is Box Breathing and How Can It Calm Anxiety in 3 Minutes?
Box breathing is a simple four-part breathing technique that can help your body shift out of stress mode. Here is how it works, when to use it, and how to practise it safely.
Anxiety
Box breathing is a simple four-part breathing technique that can help your body shift out of stress mode. Here is how it works, when to use it, and how to practise it safely.
Somatic
Somatic movement is less about how movement looks and more about how it feels from the inside. Here is how it can support body awareness, calm, and reconnection.